Morning
A word when you wake
I think I ate a bit too much last night
I see. Here is last night's record. Today can be an ordinary day.
It remembers yesterday's conversation, so you never explain twice.
Follow a day
How it works
Nutomia is not an app where you fill in fields. Tell it what you ate, how your body is, how the day felt — in your own words.
A day, start to finish
Conversations are kept by day, so you never hunt for where yesterday left off.
Midday
What you ate, as you say it
Lunch was grilled fish, whole grains and a tomato salad
Recorded as today's lunch. If you learn the amounts later, you can add them.
Roughly or about half is fine.
Evening
Your body, too
I was 65.2 kg this morning. Walked 30 minutes, too
Weight and exercise recorded. That is your third walk this week.
Weight, body fat, and exercise live in the same conversation.
Next morning
Look back, then talk it over
Lunch has felt heavy lately
Over the past two weeks, lunches have leaned a little heavy on staples. Rather than cutting back, how about adding one vegetable first?
Your records become the starting point for the next choice.
You do not have to say it well
There is no set phrasing.
- About this much is enough
- All at once or bit by bit
- You can fix it later
You see what was understood before it is saved. If something is wrong, open the record and correct it.
What you can record
Start with whatever comes to mind.
Meals
Breakfast, lunch, dinner, snacks — from words or a photo.
Weight and body fat
A word whenever you step on the scale.
Exercise
Walked, ran, lifted.
Condition and sleep
Slept well, feeling heavy, and so on.
Nutrition estimates
Estimated from what you described.
Nutrition values are estimates. Ingredients and cooking vary, so they are not for medical decisions.
Look back
Days kept become something you can see.
Choose a period and view how your weight and meals have gone.
- Days you did not measure are never filled in
- Records sit in date order and can be corrected in place
- Choose this week, this month, or everything
Plan
What you decided, always in view.
Your goal, and your meal and exercise plans, in one place. To revisit them, talk with the AI, check the proposal, and save it yourself.
- The AI never rewrites your plan on its own
- Proposals are saved only after you review them
- It will not back-calculate intake from a deadline
Correct a record
Open a record and fix it in place, or delete it. Correcting a record leaves the conversation intact.
When something goes wrong
Without a connection, or when the AI is not answering, you can still view, correct, delete, and export your records.
Go to supportNutomia,
for your every day.
Download it from the App Store on iPhone, or from Google Play on Android.